Set Your Default to ‘Happy’
Remember that regardless of what may be going on in your life, you always have the freedom and power to actively choose how you feel.
Grow and train yourself into a habit of feeling peace, contentment and happiness. This will ensure that even and especially in tougher, trying times, it will be easy and automatic for you to gravitate toward happiness.
Sometimes when you experience equilibrium in your feelings, you may find it easier to move toward less-than-affirming emotions such as worry or anxiety. A reason for this is that you crave feeling something.
Have you considered, however, why it may be more effortless for you to sway toward a feeling of emptiness rather than fulfillment, or a feeling of anxiousness rather than trust, for instance?
Yes, it’s simply an outcome of the way you’ve trained your mind.
Know that it’s just as simple for you to re-train your mind, to suite and serve your own purposes and intentions.
Given a choice – and it indeed is given –choose affirming feelings of wellbeing, vitality, peace, trust, freedom, joy… Make it your go-to response and behavior.
It’s about time you set your default to happiness, isn’t it?!
HappyWise: Sharmilla: 16/06/2018